Staring into screens at night can disrupt our sleep-wake cycles. Many experts recommend avoiding smartphones in the hour before bed—but that can be easier said than done. In this episode of If Our Bodies Could Talk, James Hamblin proposes an approach that might soon be sweeping the nation, and maybe the world: The Amazing Hour.
A Weekly Buddhist Recovery Group in Oklahoma City
Buddha, Dharma, Sangha
Adventures in sober motorcycling