NEW PHOENIX AREA WEEKLY MEETING!

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Saturdays at 6pm

Studio 164, Room B

13627 N. 32nd St.

Phoenix AZ 85032

First meeting is this Saturday, November 25!

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The Amazing Hour!

https://www.theatlantic.com/video/index/513659/phone-sleep-hour/

Ways to Avoid Staring at Your Phone Before Bed

Video by The Atlantic

Staring into screens at night can disrupt our sleep-wake cycles. Many experts recommend avoiding smartphones in the hour before bed—but that can be easier said than done. In this episode of If Our Bodies Could Talk, James Hamblin proposes an approach that might soon be sweeping the nation, and maybe the world: The Amazing Hour.