Refuge Recovery Con 4 Live!

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The 4th Annual Refuge Recovery National Conference starts tonight -and is going to be FB LIVE [livestreamed on Facebook] June 8-10.

Catch the Live Stream on Refuge Recovery’s Main Page at:

  #refcon4 #refugerecovery

 

Here’s the weekend’s agenda..check it out!

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Refuge Recovery 4th Annual Conference

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When: June 8-10, 2018

Time: June 8th registration starts at 4 PM. Program goes from 7 PM on June 8th to 1 PM on Sunday, June 10th.

Where: Against the Stream, 4300 Melrose Ave, Los Angeles, CA 90029.

We’ll be meditating, workshopping, hanging with the sangha and, yes, doing a little RR business. Can’t wait to see you there!

Conference Program
(subject to change because we all know a thing or two about impermanence!)

Friday evening: Welcome; guided mediation; and intention-setting.

Saturday: Meditation; annual report for the organization; presentation of draft Regional Representative job description and ratification; presentation of Regional infrastructure design and ratification; panel discussion on women in Refuge; panel discussion on diversity and inclusivity in Refuge; small group story-telling accompanied by large group theatrics and general rowdiness; Refuge Recovery meeting (Canada in the house!).

Sunday: Meditation; panel on managing conflict at the sangha level; panel on mentorship in all of its varieties; large group extreme ro-sham-bo (rock/paper/scissors); panel on process addictions; closing cord and gratitude ceremony.

Register Here

The Amazing Hour!

https://www.theatlantic.com/video/index/513659/phone-sleep-hour/

Ways to Avoid Staring at Your Phone Before Bed

Video by The Atlantic

Staring into screens at night can disrupt our sleep-wake cycles. Many experts recommend avoiding smartphones in the hour before bed—but that can be easier said than done. In this episode of If Our Bodies Could Talk, James Hamblin proposes an approach that might soon be sweeping the nation, and maybe the world: The Amazing Hour.